Deep tissue massage
This technique focuses on painful, stiff "trouble spots" in your body.
I use slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic -- relieving chronic patterns of tension and helping with muscle injuries
With chronic muscle tension or injury, one can usually expect to find adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.
Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, I often use direct deep pressure or friction applied across the grain of the muscles.