<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>http://www.elementalrootsbodywork.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-06</lastmod>
  </url>
  <url>
    <loc>http://www.elementalrootsbodywork.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
  </url>
  <url>
    <loc>http://www.elementalrootsbodywork.com/overview</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a18afc69a91a479f67a9cf/89ca6dd9-b5af-44fb-acff-f25141645258/Rainbow+River.JPEG</image:loc>
      <image:title>HOME</image:title>
      <image:caption>I am a believer that bodies benefit from bodywork and massage. Touch is an extremely valuable part of the human experience, and our daily lives require quite a demand on our physical selves: muscles, joints and connective tissue as well as our mental &amp; emotional bodies. The body is a very complex, interconnected system all working together as one. Because of this interconnected network, I address your whole self to assist in specific treatment work and realignment so you can move forward in the world with a sense of ease. The environment I cultivate is gender-affirming, trauma-informed and body-positive using a variety of massage styles tailoring a unique experience for each individual. I enjoy working with all people including marginalized populations with intersecting identities, some of which are: queer, trans, gender diverse, BIPOC, disabled, LGBTQI+ and a myriad of other communities who have historically dealt with systemic oppression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a18afc69a91a479f67a9cf/193f6622-35ef-47a4-8ee3-2e3fec15f2cf/2026+BTB+QR.png</image:loc>
      <image:title>HOME</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elementalrootsbodywork.com/aboutluigi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a18afc69a91a479f67a9cf/97d8741c-ddb6-4ee3-8e49-4d9f964db09e/3CE9136B-0AE6-43FB-8852-B1903A556818.JPG</image:loc>
      <image:title>Luigi Continenza, LMT</image:title>
      <image:caption>LC Continenza, LMT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a18afc69a91a479f67a9cf/c34dc923-5c5c-44f3-b3d5-90f06eb6e0bd/inclusive-flag</image:loc>
      <image:title>Luigi Continenza, LMT</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elementalrootsbodywork.com/the-space</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a18afc69a91a479f67a9cf/90f1ae6d-077e-440b-9b46-d637258a9b73/IMG_7800.jpg</image:loc>
      <image:title>The Space &amp; Session Info - Make it stand out</image:title>
      <image:caption>Historic Passages Building, 708 Broadway, Tacoma WA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a18afc69a91a479f67a9cf/7b6f6a7d-9e4d-4fe0-b34d-d729f5e82c15/IMG_9515.jpg</image:loc>
      <image:title>The Space &amp; Session Info - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a18afc69a91a479f67a9cf/f6e14d50-9d57-482e-9f9f-a7cf8f6d8e4f/IMG-1409.jpg</image:loc>
      <image:title>The Space &amp; Session Info - Make it stand out</image:title>
      <image:caption>TACOMA OFFICE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a18afc69a91a479f67a9cf/e500b3e8-3bfa-4f2e-aff3-950a67354e9c/treatment+room</image:loc>
      <image:title>The Space &amp; Session Info - Make it stand out</image:title>
      <image:caption>TACOMA OFFICE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a18afc69a91a479f67a9cf/09943777-cc2b-4b5d-ba09-a268d8c43d4a/treatment+room</image:loc>
      <image:title>The Space &amp; Session Info - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.elementalrootsbodywork.com/top-surgery-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-30</lastmod>
  </url>
  <url>
    <loc>http://www.elementalrootsbodywork.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a18afc69a91a479f67a9cf/0fa12cde-d565-4955-871b-8383a582232e/Beyond+the+Binary+presentation+%284%29.jpg</image:loc>
      <image:title>Consulting for LQBTQI+ Allies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.elementalrootsbodywork.com/oncology-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-20</lastmod>
  </url>
  <url>
    <loc>http://www.elementalrootsbodywork.com/resources1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-14</lastmod>
  </url>
  <url>
    <loc>http://www.elementalrootsbodywork.com/videos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-22</lastmod>
  </url>
  <url>
    <loc>http://www.elementalrootsbodywork.com/gendersupport</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-01</lastmod>
  </url>
  <url>
    <loc>http://www.elementalrootsbodywork.com/traumainformed-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-20</lastmod>
  </url>
  <url>
    <loc>http://www.elementalrootsbodywork.com/bodywork</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a18afc69a91a479f67a9cf/7b6f6a7d-9e4d-4fe0-b34d-d729f5e82c15/IMG_9515.jpg</image:loc>
      <image:title>Bodywork</image:title>
      <image:caption>Lobby of Tacoma office in the Historic Passages Building</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a18afc69a91a479f67a9cf/f3fb79c9-92a2-4460-a1ab-120cca42c8bd/mandible.png</image:loc>
      <image:title>Bodywork - Jaw one</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.elementalrootsbodywork.com/beyondthebinary</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a18afc69a91a479f67a9cf/193f6622-35ef-47a4-8ee3-2e3fec15f2cf/2026+BTB+QR.png</image:loc>
      <image:title>Gender-Affirming Care Trainings - Enrollment is Live!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elementalrootsbodywork.com/rates-policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-02</lastmod>
  </url>
  <url>
    <loc>http://www.elementalrootsbodywork.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-16</lastmod>
  </url>
</urlset>

